Vitamins and medicines to restore the digestive tract

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The general recommendation is not to drink vitamins without undergoing tests and consultation. An excess of vitamins is just as dangerous as a deficiency. However, in most cases, after opisthorchiasis, there are deficiencies of fat-soluble vitamins (A, E, B6, B9, B12, D3) that need to be replenished. Vitamins A, E, B6, B9 can be replenished with food, vitamin D3 is deficient and without increased dosages of 5000-10000 units it will be difficult to replenish it yourself. At the same time, remember that to take vitamin D3, you must definitely drink magnesium so that there is no vascular calcification, a similar recommendation is possible for other vitamins, so it’s better to consult a nutritionist, perhaps this will be the best investment in your life.

It is worth remembering that you cannot take fat-soluble vitamins together, because. they “compete” for your fats in the food you eat. General recommendation:

  • D3 - use in the morning with a fatty meal
  • B vitamins - use at lunch
  • magnesium - use in the evening

Recommendation of a nutritionist from one of the recovered patients

  1. Nutrition
  1. Start the GCS-Free Diet (Gluten Free, Casein Free, Sugar Free)
  2. Products can be bought in eco-shops.
  1. Sleep until 23.00, early awakening at 7-8.00.

  2. Psychosomatics (stress resistance)

  3. Sports, walking 7000-10000 steps per day

  4. For good protein absorption, eat and do not drink immediately, chew thoroughly, drink only after 30-40 minutes. You can also add lemon, kiwi to improve acidity.

To maintain protein, you can drink collagen 1 teaspoon or more per day for a long time. You can make your own bone broth.

Treatment plan:

  1. For the healing of the intestinal mucosa GI-REVIVE (the best option) or Healthy Gut , 1 scoop of powder on an empty stomach in the morning, washed down or dissolved in 50-150 ml of water for 3 months. (2 courses per year)
  1. Fulvic acids (if iherb) 1 tbsp. in the morning, after helsey gat 1 month

  2. Enzymes Vital zymes (professional supplements) or Digest basic / gold atpro (eyherb) drink 1 caps with meals, dissolved in a tablespoon of water, you can after eating 2-3 months (2 times a year)

  3. Lecithin 1/2-1 tsp drink with every meal, you can add to the food itself for 3 months (2 times a year) iHerb

  4. Rosehip decoction (as a choleretic), Ursoactive / Tudka (even better) 500 mg at night for 2 months (courses 2-3 times a year) (professional supplements), you can Tudka

  5. Magnesium threonate -200-300 mg at night for 2-3 months (3 times a year) (eiherb or professional supplements)

You can magnesium taurate , glycinate 400-500 mg at night also 2-3 months

  1. Vitamin D3 - 10,000 IU to drink during breakfast (constantly, with a break of 1-2 months every six months) Occupational supplements or iherb after a break of 1 month.

  2. A complex of minerals , 1 capsule at 1 half a day after meals for 1 month. Peak mins from thorne, for the thyroid gland. (Even better Complex of minerals from professional supplements, 1 caps a day for 1 month)

especially when playing sports

  1. A month later - Black cumin from Tulya Turkish 1 caps after breakfast for 1 month, drink cumin seeds as tea for a long time.

  2. Vit V complex , 1 capsule in the afternoon for 1 month